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How to Deadlift Safely With Proper Form: Step-by-Step

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September 22, 2023

Deadlift day is my favorite day of the week. After reading This Ultimate Guide to ...

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Strength Training & Weight Training 101: Why You Need to Get Strong.

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September 22, 2023

Strength training will change your life. If you want to lose weight, gain muscle, and/or ...

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The Push-up Progression Plan (Get Your First Push-up!)

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September 21, 2023

Today I’m going to help you achieve your first push-up! Yep, I know that sounds ...

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Losing Fat for Teenagers: A Comprehensive Guide to Training, Cardio, and Nutrition

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Best Arm Workouts for Older Guys

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What supplements do vegan athletes need?

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How Much Cardio Should I Do When Cutting? – Understanding its role in weight loss

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June 19, 2023

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The Ultimate Guide to Foods to Avoid Before a Workout: Fuel Your Body Right

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June 11, 2023

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How to Use a Rowing Machine (Beginner’s Workout)

May 27, 2023

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Strength Training 101: How Much Weight Should I Be lifting?

“Do you even lift?” After today’s guide, not only will you be able to say ...

A Beginner’s Guide to Running: 4 Steps to Learn How to Run

May 19, 2023

How to Portion Control (How to Lose Weight with Portion Control)

May 16, 2023

The Star Wars Workout: Begin Your Jedi Training!

May 3, 2023

Proper Push-Up Ultimate Guide: How to Do Push Ups with Correct Form

April 25, 2023

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How to Stay Fit While Traveling

March 21, 2023

Define Your Abs and Lift Your Booty

March 21, 2023

Strength Training For Women: 7 Things You Should Know First!

March 19, 2023

How to Spice Up Any Meal. Literally.

February 15, 2023

The 44 Best Bodyweight Exercises: The Ultimate Guide for Working Out Anywhere!

January 29, 2023

How Many Calories Should I Eat Every Day? A TDEE Calculator for Total Daily Energy Expenditure

January 27, 2023

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The Beginner’s Guide to the Keto Diet

January 26, 2023

What is the CICO (Calories In, Calories Out) Diet? How to Count Calories for Weight Loss

January 25, 2023

Paleo Diet Beginner Guide: 7 Things To Know Before Eating Like a Caveman!

January 25, 2023

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40 Fun Ways to Exercise (Without Realizing It)

January 20, 2023

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3 HIIT Workouts for Beginners: Start Interval Training and Sprint Running!

January 18, 2023

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How to Find a Good Personal Trainer or Coach: 5 Mistakes to Avoid!

January 18, 2023

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How to Do a Handstand: Get Your First Handstand in 30 Days

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7 Ways to Measure or Calculate Your Body Fat Percentage (and Lower It!)

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How to Gain Weight Quickly: 12 Tips On What to Eat & How to Train

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How to Build Muscle as a Woman: The Ultimate Guide for Gaining Weight the Right Way

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Should You Do Couch to 5K? Don’t Make These 5 Mistakes

If you’re looking to run your first 5K, you’ve come to the right place. In ...

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The Ultimate Guide to Losing Fat and Gaining Muscle (At the Exact Same Time)

There’s an argument in the fitness world that you can either choose to lose fat ...

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The 20 Minute Beginner Kettlebell Workout: Try This Simple Workout at Home or Anywhere!

Our simple beginner kettlebell workout will blow your mind. Come on: Who else is going ...

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The Beginner Bodyweight Workout: 20-Minute Routine To Do At Home or Anywhere!

So you want to lose weight and get in shape, but don’t want to leave ...

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Warm Up Properly: The 15 Best Dynamic Warm Up Exercises & Routines To Prevent Injury

Today, you’re gonna learn the importance of warming up, and how to warm up with ...

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6 Beginner Gym Workouts: How to Work Out in a Gym The Right Way!

Welcome to the Ultimate Beginner’s Guide to the Gym! As part of our Strength 101 ...

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How To Build Your Own Workout Routine: Plans, Schedules, and Exercises

I get multiple emails and messages per day asking: “Steve, what should I do for ...

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The 8 Best At-Home Workout Routines: The Ultimate Guide for Training Without a Gym

So you want to start working out, but you don’t want to leave the house? ...