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Best Chest Exercises That Don’t Use Shoulders

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May 31, 2023
When it comes to building a strong and defined chest, many people focus on exercises ...
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How to Use a Rowing Machine (Beginner’s Workout)

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May 27, 2023
The rowing machine – it’s so hot right now. Rowing classes are everywhere. It’s easy ...
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Strength Training 101: How Much Weight Should I Be lifting?

By
May 27, 2023
“Do you even lift?” After today’s guide, not only will you be able to say ...
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A Beginner’s Guide to Running: 4 Steps to Learn How to Run

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How to Portion Control (How to Lose Weight with Portion Control)

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The Star Wars Workout: Begin Your Jedi Training!

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The Best Stair Stepper Workout

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March 29, 2023
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How to Stay Fit While Traveling

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March 21, 2023

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Latest News

How to Spice Up Any Meal. Literally.

February 15, 2023
Latest News

The 44 Best Bodyweight Exercises: The Ultimate Guide for Working Out Anywhere!

Here are the 44 best bodyweight exercises you can do to build muscle and burn ...
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How Many Calories Should I Eat Every Day? A TDEE Calculator for Total Daily Energy Expenditure

January 27, 2023

Advanced Bodyweight Workout Circuit: A Full Body Routine You Can Do At Home

January 27, 2023

Going Plant-Based: Following a Vegan Diet for Fitness

January 26, 2023

The Beginner’s Guide to the Keto Diet

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40 Fun Ways to Exercise (Without Realizing It)

January 20, 2023

3 HIIT Workouts for Beginners: Start Interval Training and Sprint Running!

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How to Find a Good Personal Trainer or Coach: 5 Mistakes to Avoid!

January 18, 2023

How to Do a Handstand: Get Your First Handstand in 30 Days

January 18, 2023

7 Ways to Measure or Calculate Your Body Fat Percentage (and Lower It!)

January 16, 2023

How to Gain Weight Quickly: 12 Tips On What to Eat & How to Train

January 16, 2023
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How Many Calories Do You Burn While Walking? A Hobbit’s Guide to Walking (with Calorie Calculator)

January 14, 2023

15 Circuit Training Routines: Try These Fast Workouts Anywhere!

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5 Best Strength Training Workout Routines For Beginners (Home & Gym)

January 14, 2023
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Should You Do Couch to 5K? Don’t Make These 5 Mistakes

January 14, 2023
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The Ultimate Guide to Losing Fat and Gaining Muscle (At the Exact Same Time)

January 13, 2023
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The 20 Minute Beginner Kettlebell Workout: Try This Simple Workout at Home or Anywhere!

January 13, 2023
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The Beginner Bodyweight Workout: 20-Minute Routine To Do At Home or Anywhere!

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Warm Up Properly: The 15 Best Dynamic Warm Up Exercises & Routines To Prevent Injury

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6 Beginner Gym Workouts: How to Work Out in a Gym The Right Way!

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How To Build Your Own Workout Routine: Plans, Schedules, and Exercises

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The 5 Best Pull-up Alternatives (How to Do Pull-ups Without a Bar)

So you want to do a pull-up but don’t have a bar? Or maybe you ...
By admin
January 12, 2023
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How to Squat Properly: The Ultimate Guide

One of the best exercises for you, whether you’re trying to build muscle or lose ...
By admin
January 12, 2023
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The 12 Best Compound Exercises for Beginners (How to Train Efficiently)

It’s time to discover the best compound exercises for beginners! Compound exercises are the most ...
By admin
January 12, 2023
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Intermittent Fasting Beginner’s Guide (Should You Skip Breakfast in 2022?)

“…Tony the Tiger tells us that breakfast is the most important meal of the day! ...
By admin
January 12, 2023
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How to Improve Your Grip Strength & Wrist Mobility: The 6 Best Exercises

Do you find your grip a limiting factor in the gym (I see you chin-ups ...
By admin
January 12, 2023
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A Beginner’s Guide to CrossFit: 8 Things to Know Before Your First CrossFit Workout

This guide will tell you everything you’ve ever wanted to know about CrossFit but were ...
By admin
January 12, 2023
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Gym Etiquette: 29 Unwritten Rules

The gym can be an intimidating place. Besides the grunting and the weights dropping, there ...
By admin
January 12, 2023
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One-Pan Crispy Paleo Kale Steak

Use all that meaty goodness by cooking shallots, tomatoes, and mushrooms in the same pan ...
By admin
January 12, 2023

Enter Your Information Below To Receive Free Fitness Tips, Health News, And Articles.

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Latest Posts

Best Chest Exercises That Don’t Use Shoulders

How to Use a Rowing Machine (Beginner’s Workout)

Strength Training 101: How Much Weight Should I Be lifting?

A Beginner’s Guide to Running: 4 Steps to Learn How to Run

How to Portion Control (How to Lose Weight with Portion Control)

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