Life Health Tracker

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Best Chest Exercises That Don’t Use Shoulders

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May 31, 2023

When it comes to building a strong and defined chest, many people focus on exercises ...

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How to Use a Rowing Machine (Beginner’s Workout)

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May 27, 2023

The rowing machine – it’s so hot right now. Rowing classes are everywhere. It’s easy ...

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Strength Training 101: How Much Weight Should I Be lifting?

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May 27, 2023

“Do you even lift?” After today’s guide, not only will you be able to say ...

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A Beginner’s Guide to Running: 4 Steps to Learn How to Run

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How to Portion Control (How to Lose Weight with Portion Control)

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The Star Wars Workout: Begin Your Jedi Training!

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The Best Stair Stepper Workout

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March 29, 2023

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How to Stay Fit While Traveling

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March 21, 2023

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How to Spice Up Any Meal. Literally.

February 15, 2023

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The 44 Best Bodyweight Exercises: The Ultimate Guide for Working Out Anywhere!

Here are the 44 best bodyweight exercises you can do to build muscle and burn ...

How Many Calories Should I Eat Every Day? A TDEE Calculator for Total Daily Energy Expenditure

January 27, 2023

Advanced Bodyweight Workout Circuit: A Full Body Routine You Can Do At Home

January 27, 2023

Going Plant-Based: Following a Vegan Diet for Fitness

January 26, 2023

The Beginner’s Guide to the Keto Diet

January 26, 2023

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40 Fun Ways to Exercise (Without Realizing It)

January 20, 2023

3 HIIT Workouts for Beginners: Start Interval Training and Sprint Running!

January 18, 2023

How to Find a Good Personal Trainer or Coach: 5 Mistakes to Avoid!

January 18, 2023

How to Do a Handstand: Get Your First Handstand in 30 Days

January 18, 2023

7 Ways to Measure or Calculate Your Body Fat Percentage (and Lower It!)

January 16, 2023

How to Gain Weight Quickly: 12 Tips On What to Eat & How to Train

January 16, 2023

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How Many Calories Do You Burn While Walking? A Hobbit’s Guide to Walking (with Calorie Calculator)

January 14, 2023

15 Circuit Training Routines: Try These Fast Workouts Anywhere!

January 14, 2023

5 Best Strength Training Workout Routines For Beginners (Home & Gym)

January 14, 2023

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Should You Do Couch to 5K? Don’t Make These 5 Mistakes

January 14, 2023

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The Ultimate Guide to Losing Fat and Gaining Muscle (At the Exact Same Time)

January 13, 2023

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The 20 Minute Beginner Kettlebell Workout: Try This Simple Workout at Home or Anywhere!

January 13, 2023

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The Beginner Bodyweight Workout: 20-Minute Routine To Do At Home or Anywhere!

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Warm Up Properly: The 15 Best Dynamic Warm Up Exercises & Routines To Prevent Injury

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6 Beginner Gym Workouts: How to Work Out in a Gym The Right Way!

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How To Build Your Own Workout Routine: Plans, Schedules, and Exercises

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The 5 Best Pull-up Alternatives (How to Do Pull-ups Without a Bar)

So you want to do a pull-up but don’t have a bar? Or maybe you ...

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How to Squat Properly: The Ultimate Guide

One of the best exercises for you, whether you’re trying to build muscle or lose ...

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The 12 Best Compound Exercises for Beginners (How to Train Efficiently)

It’s time to discover the best compound exercises for beginners! Compound exercises are the most ...

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Intermittent Fasting Beginner’s Guide (Should You Skip Breakfast in 2022?)

“…Tony the Tiger tells us that breakfast is the most important meal of the day! ...

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How to Improve Your Grip Strength & Wrist Mobility: The 6 Best Exercises

Do you find your grip a limiting factor in the gym (I see you chin-ups ...

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A Beginner’s Guide to CrossFit: 8 Things to Know Before Your First CrossFit Workout

This guide will tell you everything you’ve ever wanted to know about CrossFit but were ...

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Gym Etiquette: 29 Unwritten Rules

The gym can be an intimidating place. Besides the grunting and the weights dropping, there ...

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One-Pan Crispy Paleo Kale Steak

Use all that meaty goodness by cooking shallots, tomatoes, and mushrooms in the same pan ...