Life Health Tracker

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The Best Stair Stepper Workout

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March 29, 2023

Climb your way to a healthier you!

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How to Stay Fit While Traveling

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March 21, 2023

Our best on-the-go tips for staying healthy!

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Define Your Abs and Lift Your Booty

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March 21, 2023

Attack your abs and grow your booty with this simple circuit workout!

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Strength Training For Women: 7 Things You Should Know First!

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How to Spice Up Any Meal. Literally.

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The 44 Best Bodyweight Exercises: The Ultimate Guide for Working Out Anywhere!

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Going Plant-Based: Following a Vegan Diet for Fitness

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January 26, 2023

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The Beginner’s Guide to the Keto Diet

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January 26, 2023

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40 Fun Ways to Exercise (Without Realizing It)

January 20, 2023

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3 HIIT Workouts for Beginners: Start Interval Training and Sprint Running!

This High-Intensity Interval Training (HIIT) guide is probably the best interval training guide in the ...

How to Find a Good Personal Trainer or Coach: 5 Mistakes to Avoid!

January 18, 2023

How to Do a Handstand: Get Your First Handstand in 30 Days

January 18, 2023

7 Ways to Measure or Calculate Your Body Fat Percentage (and Lower It!)

January 16, 2023

How to Gain Weight Quickly: 12 Tips On What to Eat & How to Train

January 16, 2023

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How Many Calories Do You Burn While Walking? A Hobbit’s Guide to Walking (with Calorie Calculator)

January 14, 2023

15 Circuit Training Routines: Try These Fast Workouts Anywhere!

January 14, 2023

5 Best Strength Training Workout Routines For Beginners (Home & Gym)

January 14, 2023

Should You Do Couch to 5K? Don’t Make These 5 Mistakes

January 14, 2023

The Ultimate Guide to Losing Fat and Gaining Muscle (At the Exact Same Time)

January 13, 2023

The 20 Minute Beginner Kettlebell Workout: Try This Simple Workout at Home or Anywhere!

January 13, 2023

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6 Beginner Gym Workouts: How to Work Out in a Gym The Right Way!

January 13, 2023

How To Build Your Own Workout Routine: Plans, Schedules, and Exercises

January 12, 2023

The 8 Best At-Home Workout Routines: The Ultimate Guide for Training Without a Gym

January 12, 2023

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Get Your First Pull-up Or Chin-up! 30-Day Pull up Progression Plan

adminJanuary 12, 2023

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How Many Sets and Reps Should I Do? (Building The Correct Workout Plan)

adminJanuary 12, 2023

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The Ultimate Skinny Guy’s Guide to Bulking Up Fast: How to Bulk like the Hulk

adminJanuary 12, 2023

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The 5 Best Pull-up Alternatives (How to Do Pull-ups Without a Bar)

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How to Squat Properly: The Ultimate Guide

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The 12 Best Compound Exercises for Beginners (How to Train Efficiently)

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Intermittent Fasting Beginner’s Guide (Should You Skip Breakfast in 2022?)

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TestoFuel VS. Testotek v2.0 Review: Which Is the Best Testosterone Booster?

In this review, we will cross-examine TestoFuel with Testotek, to see which one takes the ...

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Oven-Baked Keto Juicy Ribs

These delicious oven-baked keto juicy ribs recipe is the perfect and easy way to make ...

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TestoFuel vs TestoGen: How do these testosterone boosters compare?

At the request of some of our readers, we compare TestoFuel vs TestoGen – two ...

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Hot Chocolate Homemade Recipe

This easy hot chocolate homemade recipe is creamy, rich, chocolaty, and tasty. Ready in 5 ...

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Burn by Hunter Evolve Review – High-dosed for faster results

Find out if that fat burner can actually help you lose weight and maintain muscle ...

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Healthy Chicken Soup

This delicious and healthy chicken soup is packed with macro and micro-nutrients. It is a ...

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Best Testosterone Booster Supplements for Men Over 40 in

For the modern man, some say 40 is the new 30. And why can’t you ...

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Lentil and Bean Salad Vegan

This healthy lentil and bean salad is a post-work salad ridiculously high in protein, best ...