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Strength Training & Weight Training 101: Why You Need to Get Strong.

Strength training will change your life. If you want to lose weight, gain muscle, and/or ...

September 22, 2023

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How to Deadlift Safely With Proper Form: Step-by-Step

Deadlift day is my favorite day of the week. After reading This Ultimate Guide to ...

September 22, 2023

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The Push-up Progression Plan (Get Your First Push-up!)

Today I’m going to help you achieve your first push-up! Yep, I know that sounds ...

September 21, 2023

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Losing Fat for Teenagers: A Comprehensive Guide to Training, Cardio, and Nutrition

Being a teenager and dealing with excess body fat can be challenging. Many teenagers struggle ...

August 20, 2023

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Best Arm Workouts for Older Guys

Muscle loss in the arms can significantly impact quality of life. Everyday activities such as ...

August 13, 2023

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What supplements do vegan athletes need?

As the popularity of veganism continues to grow, more and more athletes are adopting a ...

July 27, 2023

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Should I Do Cardio Before or After Weights?

In the realm of fitness, the conundrum of whether to perform cardio before or after ...

July 14, 2023

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How to Train if You Have an Injury (7 Steps)

There’s no gentle way to say this – training with injuries SUCKS! The most important ...

June 28, 2023

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How Much Cardio Should I Do When Cutting? – Understanding its role in weight loss

‍Cardiovascular exercise, or cardio, is a key player in the weight loss game. It helps ...

June 19, 2023

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The Ultimate Guide to Foods to Avoid Before a Workout: Fuel Your Body Right

Working out is an essential part of maintaining a healthy lifestyle, but what you eat ...

June 11, 2023

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Latest News

Strength Training & Weight Training 101: Why You Need to Get Strong.

How to Deadlift Safely With Proper Form: Step-by-Step

The Push-up Progression Plan (Get Your First Push-up!)

Losing Fat for Teenagers: A Comprehensive Guide to Training, Cardio, and Nutrition

Best Arm Workouts for Older Guys

What supplements do vegan athletes need?

Should I Do Cardio Before or After Weights?

How to Train if You Have an Injury (7 Steps)

How Much Cardio Should I Do When Cutting? – Understanding its role in weight loss

The Ultimate Guide to Foods to Avoid Before a Workout: Fuel Your Body Right

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