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The Best Stair Stepper Workout

March 29, 2023
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How to Stay Fit While Traveling

March 21, 2023
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How to Deadlift Safely With Proper Form: Step-by-Step

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September 22, 2023
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Strength Training & Weight Training 101: Why You Need to Get Strong.

Strength training will change your life. If you want to lose weight, gain muscle, and/or just look ...
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The Push-up Progression Plan (Get Your First Push-up!)

Today I’m going to help you achieve your first push-up! Yep, I know that sounds super confident. ...
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Losing Fat for Teenagers: A Comprehensive Guide to Training, Cardio, and Nutrition

Being a teenager and dealing with excess body fat can be challenging. Many teenagers struggle with their ...
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Best Arm Workouts for Older Guys

Muscle loss in the arms can significantly impact quality of life. Everyday activities such as carrying groceries, ...
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What supplements do vegan athletes need?

As the popularity of veganism continues to grow, more and more athletes are adopting a plant-based lifestyle. ...
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Should I Do Cardio Before or After Weights?

In the realm of fitness, the conundrum of whether to perform cardio before or after strength training ...
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How to Train if You Have an Injury (7 Steps)

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June 28, 2023
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How Much Cardio Should I Do When Cutting? – Understanding its role in weight loss

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June 19, 2023
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The Ultimate Guide to Foods to Avoid Before a Workout: Fuel Your Body Right

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June 11, 2023

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    The Star Wars Workout: Begin Your Jedi Training!

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    The Best Pregnancy Exercises for Every Trimester

    Stay fit and healthy throughout your entire pregnancy!
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Latest Posts

How to Deadlift Safely With Proper Form: Step-by-Step

Strength Training & Weight Training 101: Why You Need to Get Strong.

The Push-up Progression Plan (Get Your First Push-up!)

Losing Fat for Teenagers: A Comprehensive Guide to Training, Cardio, and Nutrition

Best Arm Workouts for Older Guys

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