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How to Deadlift Safely With Proper Form: Step-by-Step

September 22, 20237 views

Deadlift day is my favorite day of the week. After reading This Ultimate Guide to Deadlifts – a part of our Strength 101 series – it’ll be yours too! Click any link below or scroll ...

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Strength Training & Weight Training 101: Why You Need to Get Strong.

September 22, 202346 views

Strength training will change your life. If you want to lose weight, gain muscle, and/or just look and feel better, strength training will do just that.[1] In this comprehensive series, we’re going to cover EVERYTHING ...

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The Push-up Progression Plan (Get Your First Push-up!)

September 21, 202312 views

Today I’m going to help you achieve your first push-up! Yep, I know that sounds super confident. But it’s because I have a push-up progression plan that’s helped loads of clients in our Online Coaching ...

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Losing Fat for Teenagers: A Comprehensive Guide to Training, Cardio, and Nutrition

August 20, 202321 views

Being a teenager and dealing with excess body fat can be challenging. Many teenagers struggle with their weight and body image, and it’s important to address these concerns in a healthy and effective way. In ...

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Best Arm Workouts for Older Guys

August 13, 202330 views

Muscle loss in the arms can significantly impact quality of life. Everyday activities such as carrying groceries, cleaning, or reaching for objects on high shelves become more challenging without adequate arm strength. Therefore, it is ...

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What supplements do vegan athletes need?

July 27, 202340 views

As the popularity of veganism continues to grow, more and more athletes are adopting a plant-based lifestyle. While a vegan diet offers numerous health and environmental benefits, it can also present challenges when it comes ...

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Should I Do Cardio Before or After Weights?

July 14, 202347 views

In the realm of fitness, the conundrum of whether to perform cardio before or after strength training has been a long-standing one. Some exercise enthusiasts swiftly engage in cardio to get it out of the ...

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How to Train if You Have an Injury (7 Steps)

June 28, 202395 views

There’s no gentle way to say this – training with injuries SUCKS! The most important thing you can do now is to let yourself heal. However, depending on your injury, there might be quite a ...

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How Much Cardio Should I Do When Cutting? – Understanding its role in weight loss

June 19, 202356 views

‍Cardiovascular exercise, or cardio, is a key player in the weight loss game. It helps you burn calories and increase your energy expenditure, aiding in achieving that desired caloric deficit. However, not all types of ...

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The Ultimate Guide to Foods to Avoid Before a Workout: Fuel Your Body Right

June 11, 202358 views

Working out is an essential part of maintaining a healthy lifestyle, but what you eat before hitting the gym can make or break your performance. While it’s important to fuel your body with the right ...

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