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How to Train if You Have an Injury (7 Steps)
There’s no gentle way to say this – training with injuries SUCKS! The most important ...
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How Much Cardio Should I Do When Cutting? – Understanding its role in weight loss
Cardiovascular exercise, or cardio, is a key player in the weight loss game. It helps ...
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The Ultimate Guide to Foods to Avoid Before a Workout: Fuel Your Body Right
Working out is an essential part of maintaining a healthy lifestyle, but what you eat ...
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Strength Training 101: How Much Weight Should I Be lifting?
“Do you even lift?” After today’s guide, not only will you be able to say ...
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A Beginner’s Guide to Running: 4 Steps to Learn How to Run
So you’ve decided it’s time to start running? Perfect! You’ve arrived at the right place. ...
