By Cardiovascular exercise, or cardio, is a key player in the weight loss game. It helps you burn calories and increase your energy expenditure, aiding in achieving that desired caloric deficit. However, not all types of cardio are created equal. As we embark on a journey to attain our health and fitness goals, we often encounter …
The post How Much Cardio Should I Do When Cutting? – Understanding its role in weight loss appeared first on SpotMeBro.com.
What is your reaction?
Excited
0
Happy
0
In Love
0
Not Sure
0
Silly
0
