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This healthy lentil and bean salad is a post-work salad ridiculously high in protein, best for fitness, and a healthy diet. A tasty and effective dish ready in just 7 minutes!
High-protein Vegan Lentil and Bean Salad Recipe by Hauke Fox
This lentil and bean salad is vegan, high-protein, quick, and tasty – 40g per serving in fact!
Following are the health benefits:
Good after a workout to recharge on carbohydrates and your glycogen storage. Glycogen is your body’s store of carbs and it’s important to restore these levels as they get depleted during your workout session.Also contains 40g of protein per serving (when the whole salad is considered one serving) which is of course important for muscle growth.
Ingredients For Lentil and Bean Salad Vegan:
Red lentilsKidney beansRed pepperSpring onionsSalt & pepper.
How long does lentil and bean salad last?
In the fridge, this salad will last for 2-3 days.
Do we eat it hot or cold?
Either way is delicious! This dish also works brilliantly as a make-ahead lunch if you need something high protein and vegan on the go.
Can you freeze lentil salad?
Whilst you can freeze it, this salad is best eaten fresh as you get the full range of textures, from the crunch of the peppers and scallions to the tender but firm lentils.
What goes with a lentil bean salad?
This salad stands alone well, but you could also serve it with fresh wholemeal or rye bread on the side.
Other recipes you might like to try: Strawberry Arugula Basil Salad, Keto Chicken Salad Homemade, Cobb Salad and Homemade Ranch
Lentil and Bean Salad Vegan
Ingredients
Instructions
Notes
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