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The Push-up Progression Plan (Get Your First Push-up!)
Today I’m going to help you achieve your first push-up! Yep, I know that sounds ...
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Losing Fat for Teenagers: A Comprehensive Guide to Training, Cardio, and Nutrition
Being a teenager and dealing with excess body fat can be challenging. Many teenagers struggle ...
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Best Arm Workouts for Older Guys
Muscle loss in the arms can significantly impact quality of life. Everyday activities such as ...
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What supplements do vegan athletes need?
As the popularity of veganism continues to grow, more and more athletes are adopting a ...
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Should I Do Cardio Before or After Weights?
In the realm of fitness, the conundrum of whether to perform cardio before or after ...
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How to Train if You Have an Injury (7 Steps)
There’s no gentle way to say this – training with injuries SUCKS! The most important ...
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How Much Cardio Should I Do When Cutting? – Understanding its role in weight loss
Cardiovascular exercise, or cardio, is a key player in the weight loss game. It helps ...
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The Ultimate Guide to Foods to Avoid Before a Workout: Fuel Your Body Right
Working out is an essential part of maintaining a healthy lifestyle, but what you eat ...
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The Ultimate Guide for Functional Fitness: Exercises and Workout Plans
So you want to learn about functional fitness? Great! We create strength, balance, and flexibility ...
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Best Chest Exercises That Don’t Use Shoulders
When it comes to building a strong and defined chest, many people focus on exercises ...
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How to Use a Rowing Machine (Beginner’s Workout)
The rowing machine – it’s so hot right now. Rowing classes are everywhere. It’s easy ...
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Strength Training 101: How Much Weight Should I Be lifting?
“Do you even lift?” After today’s guide, not only will you be able to say ...
