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Deadlift day is my favorite day of the week. After reading This Ultimate Guide to Deadlifts – a part of our Strength 101 ...
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Strength training will change your life. If you want to lose weight, gain muscle, and/or just look and feel better, strength training will ...
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Today I’m going to help you achieve your first push-up! Yep, I know that sounds super confident. But it’s because I have a ...
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Being a teenager and dealing with excess body fat can be challenging. Many teenagers struggle with their weight and body image, and it’s ...
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Muscle loss in the arms can significantly impact quality of life. Everyday activities such as carrying groceries, cleaning, or reaching for objects on ...
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As the popularity of veganism continues to grow, more and more athletes are adopting a plant-based lifestyle. While a vegan diet offers numerous ...
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In the realm of fitness, the conundrum of whether to perform cardio before or after strength training has been a long-standing one. Some ...
The Ultimate Guide for Functional Fitness: Exercises and Workout Plans
So you want to learn about functional fitness? Great! We create strength, balance, and flexibility ...
Best Chest Exercises That Don’t Use Shoulders
When it comes to building a strong and defined chest, many people focus on exercises ...
How to Use a Rowing Machine (Beginner’s Workout)
The rowing machine – it’s so hot right now. Rowing classes are everywhere. It’s easy ...
Strength Training 101: How Much Weight Should I Be lifting?
“Do you even lift?” After today’s guide, not only will you be able to say ...
A Beginner’s Guide to Running: 4 Steps to Learn How to Run
So you’ve decided it’s time to start running? Perfect! You’ve arrived at the right place. ...
How to Portion Control (How to Lose Weight with Portion Control)
It’s time to learn how to portion control! There are all sorts of “tips” and ...
The Star Wars Workout: Begin Your Jedi Training!
It’s time to start training like a Jedi! We love Star Wars around these parts ...
Proper Push-Up Ultimate Guide: How to Do Push Ups with Correct Form
The push-up is one of the best exercises on the planet. It’s a foundational movement ...
The Best Pregnancy Exercises for Every Trimester
Stay fit and healthy throughout your entire pregnancy!
The Best Stair Stepper Workout
Climb your way to a healthier you!
How to Stay Fit While Traveling
Our best on-the-go tips for staying healthy!
Define Your Abs and Lift Your Booty
Attack your abs and grow your booty with this simple circuit workout!
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