Use all that meaty goodness by cooking shallots, tomatoes, and mushrooms in the same pan as you do the steak before tossing them in this paleo kale steak salad.
Kale Steak Power Salad Recipe by Meal Prep On Fleek
Looking for different salads to try? We appreciate delicious salads that are filling and activating new flavor profiles, don’t you? Then try this power salad meal prep recipe! This paleo kale steak power salad has a zesty and refreshing burst of flavors that compliment the steak, fennel, and blue cheese. The power behind this kale salad is its high protein content paired with the superfood sweet potato. Sweet potatoes are an abundant source of beta carotene and vitamin A, and it’s said that they also contain medicinal properties. We also add fennel, Brussels sprouts, pecans, and blue cheese giving you a variety of tastes in one salad.
This steak and blue cheese bowl are full of rich flavor that keeps your taste buds guessing! Crunchy fennel adds licorice depth while tangy blue cheese complements the robust steak. This salad is great for cooler months with comforting roasted Brussels sprouts and sweet potatoes.
How long will paleo kale steak power salad last?
Kale and steak power salads last for 3 to 4 days when properly stored in the refrigerator. Keep the salad in an airtight container for optimum freshness.
Can paleo kale steak power salad be frozen?
Yes, you can freeze power salads – but be mindful of the ingredients. The proteins are always fine to freeze, but some of the vegetables don’t freeze well unless you make adjustments. In this case, you don’t want to cook the sweet potatoes thoroughly so they retain their firmness when reheated or thawed. Freezing Brussels sprouts is also questionable. The best way to freeze this power salad is by focusing on the steak. You can cook the sweet potatoes a couple of days ahead of time and refrigerate them before making the salad. Bake them in the oven or cook them in a crockpot using our Crockpot Sweet Potatoes meal prep recipe.
How do you make kale steak power salad?
Kale steak power salad is very easy to make and is ready in under 40 minutes.
Combine all of the salad dressing ingredients in a blender or Nutri-Bullet and blend until it’s smooth. Bake your lightly oiled and salted Brussels sprouts and cubed sweet potatoes on a baking sheet lined with parchment paper at 400 degrees for 25 minutes. Cook your steak in a heated cast-iron pan with olive oil over medium heat. Sear each side of the steak for 4-5 minutes. Let the steak rest on a cutting board for 5 minutes before slicing. Finally, top 2 cups of kale with steak, potatoes, sprouts, fennel, pecans, and blue cheese.
How to portion this salad?
Add two cups of kale to each bowl and top with sliced steak, roasted vegetables, fennel, pecans, and blue cheese. Then divide your lemon-herb salad dressing into 4 plastic cup containers and store each cup of dressing with one bowl of kale power salad.
Other tips for making this power salad:
Make a batch of lemon-herb dressing ahead of time. You can find it in other power salads like the 3 Easy Power Salad Bowl Meal Prep Recipes here.
You can freeze salad bowls, but doing so can make them less flavorful.
Cut your steak and vegetables into bite-sized portions.
Use dry kale. Wash, drain, and pat dry, or use pre-washed, bagged kale.
Drizzle your salad with dressing, then toss and mix your salad well right before eating.
One-Pan Crispy Paleo Kale Steak
For Lemon Herb Dressing
¼ cup olive oil¼ cup fresh lemon juice½ cup fresh parsley1 tbsp raw honey1 tsp dried basil1 tsp dried thyme½ tsp sea salt
2 tsp olive oil for greasing1 lb. sirloin or strip steak1 tsp sea salt¼ tsp cracked black pepper
2 tbsp olive oil2 cups chopped sweet potatoes2 cups halved Brussels sprouts8 cups shredded kale½ cup thinly sliced fennel bulb½ cup blue cheese⅓ cup chopped pecans½ cup lemon herb dressing above
Calories: 631kcal | Carbohydrates: 33g | Protein: 48g | Fat: 39g | Fiber: 9g