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How to Deadlift Safely With Proper Form: Step-by-Step

September 22, 2023

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How to Deadlift Safely With Proper Form: Step-by-Step

Deadlift day is my favorite day of the week. After reading This Ultimate Guide to Deadlifts – a part of our Strength 101 ...

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Strength Training & Weight Training 101: Why You Need to Get Strong.

Strength training will change your life. If you want to lose weight, gain muscle, and/or just look and feel better, strength training will ...

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Losing Fat for Teenagers: A Comprehensive Guide to Training, Cardio, and Nutrition

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Proper Push-Up Ultimate Guide: How to Do Push Ups with Correct Form

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How to Deadlift Safely With Proper Form: Step-by-Step

Deadlift day is my favorite day of the week. After reading This Ultimate Guide to ...

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September 22, 2023

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Best Arm Workouts for Older Guys

Muscle loss in the arms can significantly impact quality of life. Everyday activities such as ...

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What supplements do vegan athletes need?

As the popularity of veganism continues to grow, more and more athletes are adopting a ...

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Should I Do Cardio Before or After Weights?

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How to Deadlift Safely With Proper Form: Step-by-Step

September 22, 2023

Latest News

Strength Training & Weight Training 101: Why You Need to Get Strong.

September 22, 2023

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The Push-up Progression Plan (Get Your First Push-up!)

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Losing Fat for Teenagers: A Comprehensive Guide to Training, Cardio, and Nutrition

August 20, 2023

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Best Arm Workouts for Older Guys

August 13, 2023

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What supplements do vegan athletes need?

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Should I Do Cardio Before or After Weights?

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How Much Cardio Should I Do When Cutting? – Understanding its role in weight loss

‍Cardiovascular exercise, or cardio, is a key player in the weight loss game. It helps you burn ...

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The Ultimate Guide to Foods to Avoid Before a Workout: Fuel Your Body Right

Working out is an essential part of maintaining a healthy lifestyle, but what you eat before hitting ...

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The Ultimate Guide for Functional Fitness: Exercises and Workout Plans

So you want to learn about functional fitness? Great! We create strength, balance, and flexibility workouts as ...

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Best Chest Exercises That Don’t Use Shoulders

When it comes to building a strong and defined chest, many people focus on exercises that also ...

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How to Use a Rowing Machine (Beginner’s Workout)

The rowing machine – it’s so hot right now. Rowing classes are everywhere. It’s easy to find ...

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Proper Push-Up Ultimate Guide: How to Do Push Ups with Correct Form

The push-up is one of the best exercises on the planet. It’s a foundational movement ...

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April 25, 2023

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The Best Pregnancy Exercises for Every Trimester

Stay fit and healthy throughout your entire pregnancy!

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April 15, 2023

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The Best Stair Stepper Workout

Climb your way to a healthier you!

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March 29, 2023

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How to Stay Fit While Traveling

Our best on-the-go tips for staying healthy!

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March 21, 2023

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Define Your Abs and Lift Your Booty

Attack your abs and grow your booty with this simple circuit workout!

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March 21, 2023

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Strength Training For Women: 7 Things You Should Know First!

So you’re a woman who wants to start strength training? Well you’ve come to the ...

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March 19, 2023

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How to Spice Up Any Meal. Literally.

Let’s learn how to use simple spices to make your meals awesome! Maybe you’re just ...

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February 15, 2023

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The 44 Best Bodyweight Exercises: The Ultimate Guide for Working Out Anywhere!

Here are the 44 best bodyweight exercises you can do to build muscle and burn ...

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January 29, 2023

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