By In the realm of fitness, the conundrum of whether to perform cardio before or after strength training has been a long-standing one. Some exercise enthusiasts swiftly engage in cardio to get it out of the way, while others prioritize strength training when their energy levels are at their peak. So, how does one decide the …
The post Should I Do Cardio Before or After Weights? appeared first on SpotMeBro.com.
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