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How to Deadlift Safely With Proper Form: Step-by-Step
Deadlift day is my favorite day of the week. After reading This Ultimate Guide to ...
Strength Training & Weight Training 101: Why You Need to Get Strong.
Strength training will change your life. If you want to lose weight, gain muscle, and/or ...
The Push-up Progression Plan (Get Your First Push-up!)
Today I’m going to help you achieve your first push-up! Yep, I know that sounds ...
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Deadlift day is my favorite day of the week. After reading This Ultimate Guide to Deadlifts – a part of our Strength 101 ...
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Strength training will change your life. If you want to lose weight, gain muscle, and/or just look and feel better, strength training will ...
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Today I’m going to help you achieve your first push-up! Yep, I know that sounds super confident. But it’s because I have a ...
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Being a teenager and dealing with excess body fat can be challenging. Many teenagers struggle with their weight and body image, and it’s ...
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Muscle loss in the arms can significantly impact quality of life. Everyday activities such as carrying groceries, cleaning, or reaching for objects on ...
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Best Arm Workouts for Older Guys
Muscle loss in the arms can significantly impact quality of life. Everyday activities such as ...
What supplements do vegan athletes need?
As the popularity of veganism continues to grow, more and more athletes are adopting a ...
Should I Do Cardio Before or After Weights?
In the realm of fitness, the conundrum of whether to perform cardio before or after ...
How to Train if You Have an Injury (7 Steps)
There’s no gentle way to say this – training with injuries SUCKS! The most important ...
How Much Cardio Should I Do When Cutting? – Understanding its role in weight loss
Cardiovascular exercise, or cardio, is a key player in the weight loss game. It helps ...
The Ultimate Guide to Foods to Avoid Before a Workout: Fuel Your Body Right
Working out is an essential part of maintaining a healthy lifestyle, but what you eat ...
The Ultimate Guide for Functional Fitness: Exercises and Workout Plans
So you want to learn about functional fitness? Great! We create strength, balance, and flexibility ...
Best Chest Exercises That Don’t Use Shoulders
When it comes to building a strong and defined chest, many people focus on exercises ...
How to Use a Rowing Machine (Beginner’s Workout)
The rowing machine – it’s so hot right now. Rowing classes are everywhere. It’s easy ...
Strength Training 101: How Much Weight Should I Be lifting?
“Do you even lift?” After today’s guide, not only will you be able to say ...
A Beginner’s Guide to Running: 4 Steps to Learn How to Run
So you’ve decided it’s time to start running? Perfect! You’ve arrived at the right place. ...
How to Portion Control (How to Lose Weight with Portion Control)
It’s time to learn how to portion control! There are all sorts of “tips” and ...
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