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Why You Shouldn’t Skip The Last 5 Minutes of Class

If you’ve been in a Group X or Team Training class, you might feel tempted to skip the last couple of minutes of cooling down because you’ve got your hard work in and you feel like going home. Tempting, sure, but this isn’t recommended and

The post Why You Shouldn’t Skip The Last 5 Minutes of Class appeared first on Xperience Fitness.

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